Fitness
Body Fit (a)
Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance, and flexibility.
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Body Fit (b)
Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance, and flexibility.
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Body Works
Energize yourself with aerobic, strength, stretching and dance for a total body fitness workout.
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Chair Conditioning
Done seated in a chair, includes strength & weight training, core exercises, and stretching for an all-around great workout. Great for any ability!
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Chair Yoga (a)
A gentle form of yoga either sitting in a chair or standing using a chair for support. Involves stretching, deep breathing and strengthening the body.
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Chair Yoga (b)
A gentle form of yoga either sitting in a chair or standing using a chair for support. Involves stretching, deep breathing and strengthening the body.
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Core and Strength
A class to increase strength, muscle endurance, balance, and more with weight training and core exercises.
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Osteofit Beginner (a)
Entry class for those with osteoporosis or low bone density. Chairs used for support and stability while standing.
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Osteofit Beginner (b)
Entry class for those with osteoporosis or low bone density. Chairs used for support and stability while standing.
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Osteofit Intermediate
Same principles as the beginner class. Must feel comfortable doing exercises standing without a chair.
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