Fitness

Body Fit (a)

Music and Drama

Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance, and flexibility.

Scheduling Information

Start Date: October 17, 2017 - 9:30am
Duration: 10 weeks
Day: Tuesday
Time: 9:30am - 10:30am

Body Fit (b)

Music and Drama

Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance, and flexibility.

Scheduling Information

Start Date: October 19, 2017 - 10:00am
Duration: 10 weeks
Day: Thursday
Time: 10:00am - 11:00am

Body Works

Music and Drama

Energize yourself with aerobic, strength, stretching and dance for a total body fitness workout.

Scheduling Information

Start Date: October 17, 2017 - 11:30am
Duration: 10 weeks
Day: Tuesday
Time: 11:30am - 12:30pm

Chair Conditioning

Music and Drama

Done seated in a chair, includes strength & weight training, core exercises, and stretching for an all-around great workout. Great for any ability!

Scheduling Information

Start Date: October 20, 2017 - 9:00am
Duration: 10 weeks
Day: Friday
Time: 9:00am - 10:00am

Chair Yoga (a)

Music and Drama

A gentle form of yoga either sitting in a chair or standing using a chair for support. Involves stretching, deep breathing and strengthening the body.

Scheduling Information

Start Date: October 15, 2017 - 11:00am
Duration: 10 weeks
Day: Sunday
Time: 11:00am - 12:00pm

Chair Yoga (b)

Music and Drama

A gentle form of yoga either sitting in a chair or standing using a chair for support. Involves stretching, deep breathing and strengthening the body.

Scheduling Information

Start Date: October 20, 2017 - 10:00am
Duration: 10 weeks
Day: Friday
Time: 10:00am - 11:00am

Core and Strength

Music and Drama

A class to increase strength, muscle endurance, balance, and more with weight training and core exercises.

Scheduling Information

Start Date: October 15, 2017 - 10:00am
Duration: 10 weeks
Day: Sunday
Time: 10:00am - 11:00am

Osteofit Beginner (a)

Music and Drama

Entry class for those with osteoporosis or low bone density. Chairs used for support and stability while standing.

Scheduling Information

Start Date: October 17, 2017 - 10:30am
Duration: 10 weeks
Day: Tuesday
Time: 10:30am - 11:30am

Osteofit Beginner (b)

Music and Drama

Entry class for those with osteoporosis or low bone density. Chairs used for support and stability while standing.

Scheduling Information

Start Date: October 19, 2017 - 11:00am
Duration: 10 weeks
Day: Thursday
Time: 11:00am - 12:00pm

Osteofit Intermediate

Music and Drama

Same principles as the beginner class. Must feel comfortable doing exercises standing without a chair.

Scheduling Information

Start Date: October 19, 2017 - 9:00am
Duration: 10 weeks
Day: Thursday
Time: 9:00am - 10:00am