Breathe Better - Feel Better

Category: 
Wellness
Date: 
Repeats every 4 weeks until Tue Mar 27 2018 .
Monday, January 29, 2018

Join Janet Slavin as she guides you through better breathing. This program teaches restorative health benefits to improve and manage your health. This program combines rhythmic breathing, gentle movement and affirmation statements to help you feel your best! All levels are welcome. Can be done seated or standing.

Monday, January 29, February 26, and March 26
1:00 – 2:00 pm
Cost: Free

For more information, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.