Wellness

Learn about the latest health information from the experts. Wellness lectures and events provide an opportunity to find out about the issues that matter to you. Learn about common health concerns and risk factors, and get tips on prevention and treatment options to best manage your physical, psychological and spiritual well-being. Check the Events and Activities Calendar for upcoming dates and topics.

For more information, please contact Maria Lindgren at marial@betelcentre.org or 416-225-2112, ext. 130.

Upcoming Lectures

December 14, 2017 - 1:30pm - 2:30pm

Is short-term fasting good for you? Join Dr. Talia Marcheggiani to learn more!
Speaker: Dr. Talia Marcheggiani, Naturopathic Doctor

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

December 18, 2017 - 12:00pm - 12:45pm

Join Iris Edelman from BodyTalk Thornhill for a guided meditation circle.

12:00 -12:45 pm
Cost: Free

Contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org for more information.

December 21, 2017 - 12:15pm - 1:15pm

Learn the health benefits of laughter. No exercise required! Drop in.
Instructor: Joyce Solomon

12:15 - 1:15 pm
Cost: Free

December 21, 2017 - 1:30pm - 2:30pm

Join Toronto Fire as we speak about alarms, safety, fire prevention, placement of CO and smoke alarms and much more to keep you safe!
Speaker: Toronto Fire Services

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

January 4, 2018 - 1:30pm - 2:30pm

January is March of Dimes month! Learn about funding for home renovations and assistive devices, support groups for those with disabilities and more!
Speaker: March of Dimes

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

January 11, 2018 - 12:15pm - 1:15pm

Learn the health benefits of laughter. No exercise required! Drop in.
Instructor: Joyce Solomon

12:15 - 1:15 pm
Cost: Free

January 11, 2018 - 1:30pm - 2:30pm

Do you suffer from dizzy spells and loss of balance? Learn what you can do about it from a physiotherapist’s perspective.
Speaker: Alejandra Rodriguez, Physiotherapist, Stay Active Rehabilitation

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

January 15, 2018 - 12:00pm - 12:45pm

Join Iris Edelman, BodyTalk Thornhill, for a guided meditation.
Monday, January 15 – March 26
No class February 19 and March 12

12:00 – 12:45 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

January 18, 2018 - 1:30pm - 2:30pm

Learn more about the Ontario Human Rights Code and build strategies for dealing with discrimination and harassment.
Speaker: The Opening Door Project, Canadian Mental Health Association

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

January 23, 2018 - 10:00am - 12:00pm

Participants will have the opportunity to learn new information,
skills and coping mechanisms, improve understanding of chronic
pain, discuss ideas, and share experiences with others that have
chronic pain or care for individuals who live with chronic pain.

10:00 am - 12:00 pm
Cost: Free

To register, please contact Maria at 416-225-2112 ext. 130 or marial@betelcentre.org