Wellness

Learn about the latest health information from the experts. Wellness lectures and events provide an opportunity to find out about the issues that matter to you. Learn about common health concerns and risk factors, and get tips on prevention and treatment options to best manage your physical, psychological and spiritual well-being. Check the Events and Activities Calendar for upcoming dates and topics.

For more information, please contact Maria Lindgren at marial@betelcentre.org or 416-225-2112, ext. 130.

Upcoming Lectures

February 22, 2018 - 12:15pm - 1:15pm

Learn the health benefits of laughter. No exercise required! Drop in.
Instructor: Joyce Solomon

12:15 - 1:15 pm
Cost: Free

February 22, 2018 - 1:30pm - 2:30pm

Financial fraud and abuse occurs daily. Learn how to avoid it and stay safe.
Speaker: Ambrose Recoskie, Edward Jones Financial

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

February 26, 2018 - 12:00pm - 12:45pm

Join Iris Edelman, BodyTalk Thornhill, for a guided meditation.
Monday, January 15 – March 26
No class February 19 and March 12

12:00 – 12:45 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

February 26, 2018 - 1:00pm - 2:00pm

Join Janet Slavin as she guides you through better breathing. This program teaches restorative health benefits to improve and manage your health. This program combines rhythmic breathing, gentle movement and affirmation statements to help you feel your best! All levels are welcome. Can be done seated or standing.

Monday, January 29, February 26, and March 26
1:00 – 2:00 pm
Cost: Free

For more information, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.

March 1, 2018 - 1:30pm - 2:30pm

Learn more about the benefits of Mindfulness.
Speaker: Iris Edelman, BodyTalk Thornhill

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

March 8, 2018 - 1:30pm - 2:30pm

Learn more about different options that you can make with investment strategies.
Speaker: Bob Jet, Investment Advisor, Manulife Securities

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

March 15, 2018 - 12:15pm - 1:15pm

Learn the health benefits of laughter. No exercise required! Drop in.
Instructor: Joyce Solomon

12:15 - 1:15 pm
Cost: Free

March 15, 2018 - 1:30pm - 2:30pm

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual.
Speaker: Alzheimer Society of Toronto

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

March 22, 2018 - 1:30pm - 2:30pm

Did you know that staying active can be good for even your bones? Learn more from the founder of the Osteo-Circuit Program.
Speaker: Bonny O’Hare, Pro Motion Physiotherapy

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org

March 29, 2018 - 1:30pm - 2:30pm

Join us as we learn about container gardening and build an edible garden at Betel! Hands-on fun.
Speaker: Maria Lindgren, Coordinator Health Promotion and Wellness

1:30 pm - 2:30 pm
Cost: Free

For more information, please contact Maria at 416-225-2112, ext. 130 or marial@betelcentre.org