Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.
Registration for classes is on a first-come-first-serve basis. To register for paid classes, call Reception at 416-225-2112 ext. 0 to register over the phone, or visit Reception during our hours of operation.
CLASSES
Barre
This is a full body, ballet inspired workout that utilizes a barre for stability. Improves tone, flexibility, and postural alignment. All levels welcome! Instructor: Terri Dunnigan
Summer: Tuesday, July 11 – September 19 (11 weeks)
Fall: Tuesday, October 10 – December 19 (11 weeks)
1:00 pm – 2:00 pm
$66 members
$132 non-members
Body Fit
Challenges and incorporates all aspects of a healthy exercise routine. Instructor: Karen Shuster
Summer: Thursday, July 13 – September 21 (11 weeks)
Fall: Thursday, October 12 – December 21 (11 weeks)
11:00 am – 12:00 pm
$66 members
$132 non-members
Body Works
Energize yourself with aerobic, strength and stretching for total body fitness. This class will involve standing and seated exercises. Instructor: Margarita Vlasicheva
Summer: Wednesday, July 12 – September 20 (11 weeks)
Fall: Wednesday, October 11 – December 21 (11 weeks)
11:30 am – 12:30 pm
$66 members
$132 non-members
Chair Yoga
Join us for a gentle seated yoga class for a gentle stretch, mindful breathing and a moment to relax. Instructor: Maria Lindgren
Summer: Tuesday, July 4 – September 26 (13 weeks)
Fall: Tuesday, October 10 – December 19 (13 weeks)
This program is held on Zoom
Instructor: Maria Lindgren
9:00 am – 9:30 am
Free for members
Register HERE
Summer: Tuesday, July 11 – September 19 (11 weeks)
Fall: Tuesday, October 10 – December 19 (11 weeks)
Instructor: Terri Dunnigan
11:00 am – 12:00 pm
$66 members
$132 non-members
Exercise & Falls Prevention
These classes are for those 65+ and help individuals cope with potential falls by including balance and strength exercises. Instructor: Better Living Health and Community Services
Thursday, October 12 – December 21 (11 weeks)
9:30 am – 10:30 am
Free for members
Gentle Fitness
This class is low-impact and gentle for all abilities. Some seated and standing exercises will take place.
Summer: Friday, July 7 – September 22 (12 weeks)
Fall: Friday, October 13 December 22 (12 weeks)
This program is held on Zoom
Instructor: Karen Shuster
10:00 am – 10:45 am
Free for members
Register HERE
Summer: Friday, July 14 – September 22 (11 weeks)
Fall: Friday, October 13 – December 22 (11 weeks)
Instructor: Margarita Vlasicheva
10:00 am – 11:00 am
$66 members
$132 non-members
Israeli Dancing
Enjoy the music and learn the steps to dances associated with the folklore of Israel. Instructor: Vivian Margulis and Mali Wasserman
Summer:
Monday, July 10 – September 18
No class August 7 and September 4
3:00 pm – 3:30 pm (beginner basic steps)
3:30 pm – 4:30 pm (beginner and intermediate)
Free
Registration required. Call Maria 416-225-2112, ext. 130 or email marial@betelcentre.org to register.
Fall:
Monday, October 2 – December 18 (11 weeks)
No class October 9
3:00 pm – 4:30 pm
$55 members
$110 non-members
Wednesday, October 4 – December 20 (12 weeks)
3:30 pm – 5:00 pm
$60 members
$120 non-members
Latin Dance Trial
No partner or experience necessary! Learn some basic moves in Latin dancing. This class will be done without partners and is for beginners. Instructor: Yana Bocharsky
Thursday, October 26
12:30 pm – 1:30 pm
Free
Tai Chi
This class focuses on slow and controlled movements. Improve your health, promote relaxation and work on concentrated relaxation. Instructor: Eva Nilsson
Summer: Wednesday, July 12 – September 20 (11 weeks)
Fall: Wednesday, October 11 – December 20 (11 weeks)
10:00 am – 11:00 am
$66 members
$132 non-members
Yoga
Yoga designed for 55+. Must be comfortable with floor exercises using a mat. Instructor: Terri Dunnigan
Summer: Tuesday, July 11 – September 19 (11 weeks)
Fall: Tuesday, October 10 – December 19 (11 weeks)
12:00 pm – 1:00 pm
$66 members
$132 non-members
Walking Club
Join us for a gentle neighborhood walk. Meet at Reception! Instructor: Maria Lindgren
Summer: Wednesday, July 5 – September 27 (13 weeks)
Fall: Wednesday, October 4 – December 20 (12 weeks)
10:00 am – 11:00 am
Free
Drop in. No registration required.
Zumba Gold
Zumba Gold is a dance fitness class that has fun, easy to-follow moves.
Summer: Wednesday, July 12 – September 20 (11 weeks)
Fall: Wednesday, October 11 – December 20 (11 weeks)
Instructor: Barbara Motta
5:30 pm – 6:30 pm
$66 members
$132 non-members
Summer: Friday, July 14 – September 22 (11 weeks)
Fall: Friday, October 13 – December 22 (11 weeks)
Instructor: Jacquelin Bocangil
11:15 am – 12:15 pm
$66 members
$132 non-members
