Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.
Registration for classes is on a first-come-first-serve basis. To register for paid classes, call Reception at 416-225-2112 ext. 0 to register over the phone, or visit Reception during our hours of operation.
CLASSES
Level ♥ Introductory ♥ ♥ Beginner ♥ ♥ ♥ Intermediate ♥ ♥ ♥ ♥ Advanced
Balance and Gentle Exercise ♥
This class will focus on balance and strength using a chair. Both seated and standing exercises will be included.
Instructor: Terri Dunnigan
Sunday, July 5 – Sept. 6
10:00 am – 11:00 am • 10 weeks
$70 members, $140 non-members
Body Fit ♥♥♥
Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance and flexibility.
Instructor: Maria Lindgren
Thursday, July 9 – Sept. 17
11:00 am – 12:00 pm • 11 weeks
$77 members, $154 non-members
Body Works ♥♥♥♥
Energize yourself with aerobic, strength, stretching and dance for total body fitness.
Instructor: Margarita Vlasicheva
Wednesday, July 8 – Sept. 16
11:30 am – 12:30 pm •11 weeks
$77 members, $154 non-members
Breathe Better ♥
For individuals who have experienced limited activities due to shortness of breath. Registration required. Call
416-225-2112, ext. 105 to register.
Instructor: Better Living Health and
Community Services.
Monday, July 6 – Sept. 14
No class Aug. 3, Sept. 7
10:30 am – 11:30 am • 9 weeks
Free – members only
Chair Yoga ♥
A gentle form of yoga either sitting or standing using a chair for support. Involves stretching, deep breathing and strengthening.
Instructor: Terri Dunnigan
Tuesday, July 7 – Sept. 15
11:00 am – 12:00 pm • 11 weeks
$77 members, $154 non-members
Exercise & Falls Prevention ♥
These classes are for those 65+ and help individuals cope with potential falls by including balance and strength exercises. Registration
required. Call 416-225-2112, ext. 105
to register Instructor: Better Living
Health and Community Services
Monday, July 6 – Sept. 14
No class Aug. 3, Sept. 7
9:30 am – 10:30 am • 9 weeks
Free – members only
Gentle Fitness ♥
This class will be mostly seated and focus on breathing, gentle strengthening and stretching techniques.
Instructor: Margarita Vlasicheva
Friday, July 10 – Sept. 18
10:00 am – 11:00 am • 11 weeks
$77 members, $154 non-members
Israeli Dancing ♥♥
Enjoy music and learn Israeli
dancing.
Monday, July 6 – Sept. 14
No class Aug. 3, Sept. 7
3:00 pm – 4:30 pm • 9 weeks
$45 members, $90 non-members
Instructors: Vivian Margulis and
Mali Wasserman
Wednesday, July 8 – Sept. 16
3:30 pm – 5:00 pm • 11 weeks
$55 members, $110 non-members
Instructors: Vivian Margulis and
Mali Wasserman
Wednesday, July 8 – Sept. 30
6:15 pm – 10:15 pm
6:15 pm New Beginners
7:00 pm Intermedate
8:00 pm Open Dancing
9:45 pm Partner Dances
Instructors: Elad Shtamer
and Michal Miller
Latin Dance ♥♥♥
No partner required! Join us to learn a variety of Latin dance moves.
Instructors: Elad Shtamer & Michal Miller
Thursday, July 2 – Sept. 24
10:00 am – 11:00 am • 13 weeks
$91 members, $182 non-members
Stretch and Strength ♥♥♥
A class to increase strength, muscle endurance, balance with weight training and stretches.
Instructor: Terri Dunnigan
Tuesday, July 7 – Sept. 15
12:00 am – 1:00 pm • 11 weeks
$77 members, $154 non-members
Tai Chi ♥
This class focuses on slow and controlled movements. Improve your health, promote relaxation and work
on your concentration.
Instructor: Eva Nilsson
Wednesday, July 8 – Sept. 16
10:00 am – 11:00 am • 11 weeks
$77 members, $154 non-members
Walking Club ♥
Join us for a gentle neighborhood walk. Meet at reception!
Instructor: Charm John
Thursday July 9 – Sept. 17
10:00 am – 11:00 am • 10 weeks
Free – members only
Gentle Fitness ♥
Low-impact and gentle for all abilities.
Seated and standing exercises.
Instructor: Maria Lindgren
Friday, July 10 – Sept. 18
10:00 am – 10:30 am • 10 weeks
Free – members only
