Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.
Registration for classes is on a first-come-first-serve basis. To register for paid classes, call Reception at 416-225-2112 ext. 0 to register over the phone, or visit Reception during our hours of operation.
CLASSES
Balance and Gentle Exercise
This class will focus on balance and strength using a chair. Both seated and standing exercises will be included. Instructor: Terri Dunnigan
Sunday, April 12 – June 14 (10 weeks)
10:00 am – 11:00 am
$70 members
$140 non-members
Body Fit
Challenges and incorporates all aspects of a healthy exercise routine. Instructor: Maria Lindgren
Thursday, April 16 – June 18 (10 weeks)
11:00 am – 12:00 pm
$70 members
$140 non-members
Body Works
Energize yourself with aerobic, strength and stretching for total body fitness. This class will involve standing and seated exercises. Instructor: Margarita Vlasicheva
Wednesday, April 15 – June 17 (10 weeks)
11:30 am – 12:30 pm
$70 members
$140 non-members
Breathe Better
For individuals who have experienced limited activities due to shortness of breath. Instructor: Better Living Health and Community Services
Monday, April 13 – June 15 (10 weeks)
No class May 18
10:30 am – 11:30 am
Free – Members Only
Chair Yoga
Join us for a gentle seated yoga class for a gentle stretch, mindful breathing and a moment to relax. Instructor: Terri Dunnigan
Tuesday, April 14 – June 16 (10 weeks)
11:00 am – 12:00 pm
$70 members
$140 non-members
Exercise & Falls Prevention
These classes are for those 65+ and help individuals cope with potential falls by including balance and strength exercises. Registration required. Call 416-225-2112, ext. 105 to register Instructor: Better Living Health and Community Services
Monday, April 13 – June 15 (10 weeks)
No class May 18
9:30 am – 10:30 am
Free – Members Only
Gentle Fitness
This class is low-impact and gentle for all abilities. Some seated and standing exercises will take place.
Friday, April 17 – June 19 (10 weeks)
No class May 22
This program is held on Zoom
10:00 am – 10:45 am
Free – Members Only.
Register HERE
Instructor: Maria Lindgren
Friday, April 17– June 19 (9 weeks)
No class May 22
10:00 am – 11:00 am
$63 members
$126 non-members
Instructor: Margarita Vlasicheva
Israeli Dancing
Enjoy the music and learn the steps to dances associated with the folklore of Israel.
Monday, April 13 – June 15 (9 weeks)
No class May 18
3:00 pm – 4:30 pm
$45 members
$90 non-members
Instructors: Vivian Margulis and Mali Wasserman
Wednesday, April 15 – June 17 (10 weeks)
3:30 pm – 5:00 pm
$50 members
$100 non-members
Instructors: Vivian Margulis and Mali Wasserman
Wednesday, April 15 – June 17 (10 weeks)
6:30 pm – 10:15 pm
6:30 pm Beginners
7:15 pm Intermediate
8:00 pm Open Dance
$10 members drop-in per class
$12 non-members drop-in per class
Instructors: Elad Shtamer and Michal Miller
Latin Dance
No partner required! Join us to learn a variety of Latin dance moves. Instructors: Elad Shtamer and Michal Miller
Thursday April 16 – June 18 (10 weeks)
10:00 am – 11:00 am
$70 members
$140 non- members
Stretch and Strength
A class to increase strength, muscle endurance, balance with weight training and stretches. Instructor: Terri Dunnigan
Tuesday, April 14 – June 16 (10 weeks)
12:00 pm – 1:00 pm
$70 members
$140 non-members
Tai Chi
This class focuses on slow and controlled movements. Improve your health, promote relaxation and work on concentrated relaxation. Instructor: Eva Nilsson
Wednesday, April 15 – June 17 (10 weeks)
10:00 am – 11:00 am
$70 members
$140 non-members
Walking Club
Join us for a gentle neighborhood walk. Meet at reception! Instructor: Charm John
Thursday April 16 – June 18 (10 weeks)
10:00 am – 11:00 am
Free – Members Only