Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.
Registration for classes is on a first-come-first-serve basis. To register for paid classes, call Reception at 416-225-2112 ext. 0 to register over the phone, or visit Reception during our hours of operation.
CLASSES
Barre (on-site)
This is a full body, ballet inspired workout that utilizes a barre for stability. Improves tone, flexibility, and postural alignment. All levels welcome! Instructor: Terri Dunnigan
Tuesday, April 11 – June 20 (11 weeks)
1:00 pm – 2:00 pm
Price: $66 members; $132 non-members
Body Fit (on-site)
Challenges and incorporates all aspects of a healthy exercise routine. Instructor: Karen Shuster
Thursday, April 20 – June 22 (10 weeks)
11:00 am – 12:00 pm
Price: $60 members, $120 non-members
Body Works (on-site)
Energize yourself with aerobic, strength and stretching for total body fitness. This class will involve standing and seated exercises. Instructor: Wendy Burke
Wednesday, April 19 – June 21 (10 weeks)
11:30 am – 12:30 pm
Price: $60 members, $120 non-members
Chair Yoga (on-site and online)
Join us for a gentle seated yoga class for a gentle stretch, mindful breathing and a moment to relax. Instructor: Maria Lindgren
Tuesday, April 18 – June 20 (online) (10 weeks)
9:00 am – 9:30 am
Price: Free
Register HERE
Tuesday, April 11 – June 20 (on-site) (11 weeks)
10:30 am – 11:30 am
Price: $66 members, $132 non-members
Gentle Fitness (on-site and online)
This class is low-impact and gentle for all abilities. Some seated and standing exercises will take place.
Friday, April 14 – June 23 (10 weeks)
No class May 26
Instructor: Karen Shuster
10:00 am – 10:45 am
Cost: Free for members
Register HERE
Friday, April 14 – June 23 (10 weeks)
No class May 26
Instructor: Margarita Vlasicheva
10:00 am – 11:00 am
Cost: $60 members; $120 non-members
Israeli Dancing (on-site)
Enjoy the music and learn the steps to dances associated with the folklore of Israel. Instructor: Vivian Margulis and Mali Wasserman
Monday, April 3 – June 26
No class May 22
3:00 pm – 3:30 pm (beginner basic steps)
3:30 pm – 4:30 pm (beginner and intermediate)
Price: Free
Registration required. Call Maria 416-225-2112, ext. 130 or email marial@betelcentre.org to register.
Tai Chi (on-site)
This class focuses on slow and controlled movements. Improve your health, promote relaxation and work on concentrated relaxation. Instructor: Eva Nilsson
Wednesday, April 19 – June 21 (10 weeks)
10:00 am – 11:00 am
Price: $60 members, $120 non-members
Yoga (on-site)
Yoga designed for 55+. Must be comfortable with floor exercises using a mat. Instructor: Terri Dunnigan
Tuesday, April 11 – June 20 (11 weeks)
12:00 pm – 1:00 pm
Cost: $66 members; $132 non-members
Walking Club (on-site)
Join us for a gentle neighborhood walk. Meet at Reception! Instructor: Maria Lindgren
Wednesday, April 19 – June 21 (10 weeks)
10:00 am – 11:00 am
Cost: Free
Drop in. No registration required.
Zumba Gold (on-site)
Zumba Gold is a dance fitness class that has fun, easy to-follow moves. Instructor: Jacquelin Bocangil
Friday, April 21 – June 23 (9 weeks)
No class May 26
10:00 am – 11:00 am
Cost: $54 members; $108 non-members
Check out a full list of our Winter 2023 Programs!
