Fitness & Dance

Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.

UPCOMING FITNESS COURSES

Body Fit

Challenges and incorporates all aspects of a healthy exercise routine: strength, endurance and flexibility. Instructor: Karen Shuster

Tuesday, April 9 – June 18
9:30 am – 10:30 am • 10 weeks
$45 members $90 non-members

Thursday, April 11 – June 20
No classes May 30
10:00 am – 11:00 am • 9 weeks
$40.50 members $81 non-members


Body Works

Energize yourself with aerobic, strength, stretching and dance for total body fitness. Instructor: Margarita Vlashicheva
Tuesday, April 9 – June 18
11:30 am – 12:30 pm • 10 weeks
$45 members $90 non-members


Chair Conditioning

Exercises done mainly seated. Bands, balls and weights used to build bone density, increase balance and strengthen the core. Great for any ability! Instructor: Heather Davis
Friday, April 12 – June 21
No classes April 19 and 26
9:00 am – 10:00 am • 8 weeks
$36 members $72 non-members


Chair Yoga

A gentle form of Yoga either sitting or standing using a chair for support. Involves stretching, deep breathing and strengthening the body. Instructor: Terri Dunnigan

Sunday, April 7 – June 16
No classes on April 21 and June 9
11:00 am – 12:00 pm • 8 weeks
$36 members $72 non-members

Friday, April 12 – June 21
No classes April 19 and 26
10:00 am – 11:00 am • 8 weeks
$36 members $72 non-members


Core & Strength

A class to increase strength, muscle endurance, balance, and more with weight training and core exercises. Instructor: Terri Dunnigan

Sunday, April 7 – June 16
No classes on April 21 and June 9
10:00 am – 11:00 am • 8 weeks
$36 members $72 non-members


Karate for Older Adults

Ever wanted to try martial arts? No experience needed! Members only. Instructor: David Birkan
Tuesday, April 9 – June 18
2:00 pm – 3:15 pm
Cost: Free


Osteofit Beginner

Entry level class for those with osteoporosis or low bone density. Chairs used for support and stability while standing. Instructor: Karen Shuster
Thursday, April 11 – June 20
No classes May 30
11:00 am – 12:00 am • 9 weeks
$40.50 members $81 non-members


Osteofit Intermediate

Same principles as the beginner class. Must feel comfortable doing exercises standing without a chair. Instructor: Karen Shuster
Thursday, April 11 – June 20
No classes May 30
9:00 am – 10:00 am • 9 weeks
$40.50 members $81 non-members


Stretching Class

This class is designed to increase joint range of motion, muscle flexibility, circulation, relaxation and more! Great for all abilities. Instructor: Terri Dunnigan
Friday, April 12 – June 21
No classes April 19 and 26
11:00 am – 12:00 pm • 8 weeks
$36 members $72 non-members


Yoga

Yoga designed for 55+. Must be comfortable with floor exercises using a mat. Instructor: Terri Dunnigan
Wednesday, April 10 – June 19
9:30 am – 10:30 am • 10 weeks
$45 members $90 non-members


Zumba Gold

Want a fun, new experience? Zumba Gold is a dance fitness class that has fun, easy-to-follow moves.

Tuesday, April 9 – June 18
10:30 am – 11:30 am • 10 weeks
$45 members $90 non-members
Instructor: Jacqueline Bocangel

Wednesday, April 10 – June 19
6:00 pm – 6:45 pm • 10 weeks
$45 members $90 non-members
Instructor: Barbara Motta

Friday, April 12 – June 21
No classes April 19 and 26
9:00 am – 9:45 am • 8 weeks
$36 members $72 non-members
Instructor: Sid Kroach


UPCOMING DANCE COURSES

Israeli Dancing

Enjoy the music and learn the steps to dances associated with the folklore of Israel. Members only. Instructor: Vivian Margulis
Monday, April 1 – June 24
No class on May 20 and June 10
3:00 pm – 4:00 pm • 11 weeks
Free


Line Dancing

Have fun while learning the steps for all rhythms – big band, pop, rock, and country. No partners needed. Instructor: Ann Sharpe
Tuesday, April 9 – June 18
1:00 pm – 2:00 pm • 10 weeks
$45 members $90 non-members


Course Registration Policy