Stay active with us! We offer programs for all levels and abilities including yoga and stretching classes; Zumba and dance classes; core and strengthening classes; low impact, osteofit classes; and more! There really is something for everyone. Our instructors speak many different languages including English, Russian and Spanish. For more information about fitness and dance classes, please contact Maria Lindgren at 416-225-2112, ext. 130 or marial@betelcentre.org.
Registration for classes is on a first-come-first-serve basis. To register for paid classes, call Reception at 416-225-2112 ext. 0 to register over the phone, or visit Reception during our hours of operation.
CLASSES
Level ♥ Introductory ♥ ♥ Beginner ♥ ♥ ♥ Intermediate ♥ ♥ ♥ ♥ Advanced
Balance and Gentle Exercise ♥
This class will focus on balance and
strength using a chair. Both seated
and standing exercises will be
included.
Instructor: Terri Dunnigan
Sunday, Oct. 11 – Dec. 13
10:00 am – 11:00 am • 10 weeks
$70 members, $140 non-members
Body Fit ♥♥♥
Challenges and incorporates all
aspects of a healthy exercise routine:
strength, endurance and flexibility.
Instructor: Maria Lindgren
Thursday, Oct. 8 – Dec. 17
11:00 am – 12:00 pm • 11 weeks
$77 members, $154 non-members
Body Works ♥♥♥♥
Energize yourself with aerobic,
strength, stretching and dance for
total body fitness.
Instructor: Margarita Vlasicheva
Wednesday, Oct 7 – Dec 16
11:30 am – 12:30 pm •11 weeks
$77 members, $154 non-members
Breathe Better ♥
For individuals who have experienced
limited activities due to shortness of
breath. Registration required. Call
416-225-2112, ext. 105 to register.
Instructor: Better Living Health and
Community Services.
Monday, Oct. 5 – Dec 14
No class October 12
10:30 am – 11:30 am • 10 weeks
Free – members only
Chair Yoga ♥
A gentle form of yoga either sitting
or standing using a chair for support.
Involves stretching, deep breathing
and strengthening.
Instructor: Terri Dunnigan
Tuesday, Oct. 6 – Dec. 15
11:00 am – 12:00 pm • 11 weeks
$77 members, $154 non-members
Exercise & Falls Prevention ♥
These classes are for those 65+
and help individuals cope with
potential falls by including balance
and strength exercises. Registration
required. Call 416-225-2112, ext. 105
to register Instructor: Better Living
Health and Community Services
Monday, Oct. 5 – Dec. 14
No class October 12
9:30 am – 10:30 am • 10 weeks
Free – members only
Gentle Fitness ♥
This class will be mostly seated
and focus on breathing, gentle
strengthening and stretching
techniques.
Instructor: Margarita Vlasicheva
Friday, Oct 9 – Dec. 18
10:00 am – 11:00 am • 11 weeks
$77 members, $154 non-members
Israeli Dancing ♥♥
Enjoy music and learn Israeli dancing.
Monday, Oct.5 – Dec. 14
No class October 12
3:00 pm – 4:30 pm • 10 weeks
$50 members
$100 non-members
Instructors: Vivian Margulis
and Mali Wasserman
Wednesday, Oct. 7 – Dec. 16
3:30 pm – 5:00 pm • 11 weeks
$55 members
$110 non-members
Instructors: Vivian Margulis and Mali
Wasserman
Wednesday, Oct. 7 – Dec. 16
6:00 pm – 10:15pm
6:00 pm Beginners
7:00 pm Intermediate
8:00 pm Open Dance
9:45 pm Partners
$10 members drop-in per class
$12 non-members drop-in per class
Instructors: Elad and Michal Shtamer
Latin Dance ♥♥♥
No partner required! Join us to learn
a variety of Latin dance moves.
Instructors: Elad and Michal Shtamer
Thursday, Oct. 8 – Dec. 17
10:00 am – 11:00 am • 11 weeks
$77 members, $154 non- members
Stretch and Strength ♥♥♥
A class to increase strength, muscle
endurance, balance with weight
training and stretches.
Instructor: Terri Dunnigan
Tuesday, Oct. 6 – Dec. 15
12:00 am – 1:00 pm • 11 weeks
$77 members, $154 non-members
Tai Chi ♥
This class focuses on slow and
controlled movements. Improve your
health, promote relaxation and work
on your concentration.
Instructor: Eva Nilsson
Wednesday, Oct. 7 – Dec. 16
11:30 am – 12:30 pm • 11 weeks
$77 members, $154 non-members
Walking Club ♥
Join us for a gentle neighborhood
walk. Meet at reception!
Instructor: Charm John
Thursday Oct. 8 – Dec. 17
10:00 am – 11:00 am • 10 weeks
Free – members only
ONLINE FITNESS CLASSES
Online classes are held on Zoom.
Register online: http://www.betelcentre.org/
online-programs
Gentle Fitness ♥
Low-impact and gentle for all abilities.
Seated and standing exercises will
take place.
Instructor: Maria Lindgren
Friday, Oct. 9 – Dec. 18
10:00 am – 10:30 am • 10 weeks
Free – members only
