Health Promotion & Wellness

Learn about the latest health information from the experts. Wellness lectures and events provide an opportunity to learn about common health concerns and risk factors, and get tips on prevention and treatment options to best manage your physical, psychological and spiritual well-being. Take part in our various wellness events, workshops, support groups, health fairs and more!

For more information about health promotion and wellness programs, please contact Maria Lindgren at 416-225-2112, ext. 130 or


Join us every Thursday from 1:30 pm to 2:30 pm for a weekly wellness lecture on various topics of health, wellness, fitness, nutrition, disease prevention, alternative therapy, mental health, and much more! Admission is free.

Cooking for One – Part 1
Thursday, December 13
Cooking for one person can be difficult. Learn about meal planning, the updated Canadian food guide, grocery shopping tips, budgeting and more.
Speaker: Leah Shainhouse, Dietitian

Cooking for One – Part 2
December 20, 2018
Join us for a food demonstration on cooking for one and taste some samples!
Speaker: Leah Shainhouse, Registered Dietitian


Memory Boosters
Stay sharp and challenge your mind with riddles, puzzles, games and trivia as part of a fun and energetic group. Drop in.
Every Thursday • 11:15 am – 12:00 pm
Location: Auditorium

Laughter Yoga
Learn the health benefits of laughter! No exercise required. Instructor: Joyce Solomon
Thursday, October 18
Thursday, November 15
Thursday, December 13
12:15 pm – 1:15 pm
Location: Auditorium