Health Promotion & Wellness

Learn about the latest health information from the experts. Wellness lectures and events provide an opportunity to learn about common health concerns and risk factors, and get tips on prevention and treatment options to best manage your physical, psychological and spiritual well-being. Take part in our various wellness events, workshops, support groups, health fairs and more!

For more information about health promotion and wellness programs, please contact Maria Lindgren at 416-225-2112, ext. 130 or

Memory Boosters
*This program will be held on Zoom*
Join us for brain teasers, puzzles, riddles, and more! Register HERE.
Every Thursday
11:00 am – 12:00 pm
Cost: Free

Senator David A. Croll Memorial Wellness Lecture: “The Prison Lady”
Join Phyllis as she recounts her years teaching life skills to hundreds of Canadian prisoners. We will take a look at finding your life’s passion, following your dreams and what the lane of fulfilment brings to one’s life. Refreshments included. Presenter: Phyllis Taylor, Author and Motivational Speaker
Wednesday, March 22
2:00 pm – 3:30 pm
Price: Free
Drop-in. No registration required.

Wellness Lecture: Stroke Prevention and Management
Join Health Promotor, Cherilyn, as she discusses stroke signs, prevention and looks at how to manage stroke after it has occurred. Speaker: Cherilyn Pagarigan, Centennial College
Thursday, March 30
10:30 am – 11:30 am
Price: Free
Drop-in. No registration required.

A Look at Intergenerational Trauma
Join Social Worker, Jenna Quint, and Holocaust survivor, Gershon, as we dive into the psychology of Intergenerational trauma. These programs help us heal through stories and allow us to learn about our families past may have an effect on our lives as well as the next generation. Facilitator: Jenna Quint, JACS Toronto
Thursday, April 20
10:30 am – 12:00 pm
Cost: Free
Drop-in. No registration required.

Check out a full list of our Winter 2023 Programs!